Self-Employment: A Flexible Path to Work for People Facing Employment Barriers

For many people, traditional employment doesn’t fit into the complex reality of their daily lives. Whether it’s due to long-term health conditions, disabilities, caring responsibilities, or other barriers, a standard 9-to-5 job simply isn’t always possible. But that doesn’t mean people are without talent, drive, or ambition. In fact, more and more individuals are discovering that self-employment can offer the flexibility, autonomy, and empowerment that traditional work structures often lack.

Why Self-Employment?

Self-employment gives people the freedom to shape their work around their lives, not the other way around. That flexibility can be a game-changer for:

• People with disabilities or long-term health conditions who may need to work from home, manage fluctuating energy levels, or attend regular medical appointments.

• Parents or carers juggling responsibilities that make rigid schedules or commuting difficult.

• Neurodivergent individuals who may thrive in environments where they control the pace and structure of their work.

• People experiencing discrimination or bias in traditional hiring settings, such as older workers, those from minority backgrounds, or people with gaps in their CV.

The Benefits

✅ Flexibility – Set your own hours, take breaks when needed, and create a workspace that supports your wellbeing.

✅ Autonomy – Choose what you work on, how you do it, and who you work with.

✅ Dignity and Purpose – Build something of your own, use your talents, and create value on your terms.

✅ Scalability – Whether you’re freelancing a few hours a week or building a business, you can grow at your own pace.

Common Routes to Self-Employment

You don’t need a business degree or a big start-up fund to become self-employed. Many people start with what they already know or love. Here are a few paths:

• Freelancing – Writing, graphic design, digital marketing, virtual assistance, coding, and more.

• Crafts and handmade goods – Selling via Etsy or local markets.

• Consulting or coaching – Sharing knowledge and skills with others.

• Online retail or reselling – Running an online shop or curating second-hand items.

• Personal services – From tutoring and pet sitting to home repairs or baking.

Support Is Out There

The good news? You don’t have to do it alone. There are countless organisations, charities, and community groups that support underrepresented groups in self-employment. From free training courses and start-up grants to mentorship programs and peer support networks, help is available. Some local councils even offer specific support schemes for disabled entrepreneurs or those receiving certain benefits.

A few places to start (UK-specific):

• Access to Work (DWP) – Can provide financial help for disabled people starting work or becoming self-employed.

• Prince’s Trust – Offers a free Enterprise programme for young people (18–30).

• Outset, UnLtd, and School for Social Entrepreneurs – Provide training and funding opportunities for people starting social enterprises or businesses with impact.

• CAP Enterprise (Kent) cic - we run regular advice sessions for early-stage social enterprise entrepreneurs

A Few Words of Encouragement

Self-employment isn’t always easy—it comes with its own set of challenges like uncertainty, isolation, and the need to wear many hats. But for many, the benefits far outweigh the risks. It can be a route to greater independence, confidence, and financial freedom.

Most importantly, it’s a reminder that your circumstances do not define your potential. You have something valuable to offer, and there’s a way to make it work for you.

Conclusion

In a world that’s slowly starting to understand that one-size-fits-all employment doesn’t suit everyone, self-employment offers a powerful alternative. With the right support and mindset, it can be a door to opportunity, creativity, and sustainable work for people who’ve often been left on the margins of the job market.

If you're thinking about taking that first step, remember: you don’t have to be ready, you just have to be willing. Start small. Ask questions. Connect with others. Your journey is valid, and your work matters.